Icons for Gmail!!!

COMPUTER & INTERNET (TRICKS & TIPS)

AUTO PLAY OPTION

1. Go to Start->Run->gpedit.msc
2. Computer Config -> Administrative Template -> System
3. Double click Turn off Autoplay
4. Enable it.


WORLD’S #1 QUICK REFERENCE GUIDE BarCharts, Inc.®

BASIC SHORTCUT KEYS
WORD® SHORTCUT KEYS
EXCEL® SHORTCUT KEYS
F2 Edit the selected cell
Alt + F File menu options in current program
Ctrl + A Select all contents of the page
F5 Go to a specific cell
Alt + E Edit options in current program
Ctrl + B Bold highlighted selection
F7 Spell check selected text and/or document
F1 Universal help (for all programs)
Ctrl + C Copy selected text
F11 Create chart
Ctrl + A Select all text
Ctrl + X Cut selected text
Ctrl + Shift + ; Enter the current time
Ctrl + X Cut selected item
Ctrl + N Open new/blank document
Ctrl + ; Enter the current date
Shift + Del Cut selected item
Ctrl + O Open options
Alt + Shift + F1 Insert new worksheet
Ctrl + C Copy selected item
Ctrl + P Open the print window
Shift + F3 Open the Excel® formula window
Ctrl + Ins Copy selected item
Shift + F5 Bring up search box
Ctrl + F Open find box
Ctrl + V Paste
Ctrl + A Select all contents of worksheet
Ctrl + I Italicize highlighted selection
Shift + Ins Paste
Ctrl + B Bold highlighted selection
Ctrl + K Insert link
Home Go to beginning of current line
Ctrl + I Italicize highlighted selection
Ctrl + U Underline highlighted selection
Ctrl + Home Go to beginning of document
Ctrl + C Copy selected text
Ctrl + V Paste
End Go to end of current line
Ctrl + V Paste
Ctrl + Y Redo the last action performed
Ctrl + End Go to end of document
Ctrl + D Fill
Shift + Home Highlight from current position to beginning of line
Ctrl + Z Undo last action
Ctrl + K Insert link
Shift + End Highlight from current position to end of line
Ctrl + G Find and replace options
Ctrl + F Open find and replace options
Ctrl + Move one word to the left at a time
Ctrl + H Find and replace options
Ctrl + G Open go-to options
Ctrl + Move one word to the right at a time
Ctrl + H Open find and replace options
Ctrl + J Justify paragraph alignment
Ctrl + U Underline highlighted selection
Ctrl + L Align selected text or line to the left
Ctrl + Y Underline selected text
Ctrl + Q Align selected paragraph to the left
MICROSOFT® WINDOWS® SHORTCUT KEYS
Ctrl + 5 Strikethrough highlighted selection
Alt + Tab Switch between open applications
Ctrl + E Align selected text or line to the center
Ctrl + O Open options
Alt +
Shift + Tab
Switch backwards between open
applications
Ctrl + R Align selected text or line to the right
Ctrl + N Open new document
Ctrl + M Indent the paragraph
Ctrl + P Open print dialog box
Alt + Print
Screen Create screen shot for current program
Ctrl + T Hanging indent
Ctrl + S Save
Ctrl + Z Undo last action
Ctrl + D Font options
Ctrl + Alt + Del Reboot/Windows® task manager
Ctrl + F9 Minimize current window
Ctrl + Shift + F Change the font
Ctrl + Esc Bring up start menu
Ctrl + F10 Maximize currently selected window
Ctrl + Shift + > Increase selected font +1
Alt + Esc Switch between applications on taskbar
Ctrl + F6 Switch between open workbooks/windows
Ctrl + ] Increase selected font +1
F2 Rename selected icon
Ctrl + Page up & Page Down Move between Excel® worksheets in the same document
Ctrl + Shift + < Decrease selected font -1 F3 Start find from desktop Ctrl + [ Decrease selected font -1 F4 Open the drive selection when browsing Ctrl + Tab Move between two or more open Excel® files Ctrl + Shift + * View or hide non printing characters Alt + = Create formula to sum all of above cells F5 Refresh contents Ctrl + Move one word to the left Ctrl + ‘ Insert value of above cell into current cell Alt + F4 Close current open program Ctrl + Shift + ! Format number in comma format Ctrl + F4 Close window in program Ctrl + Move one word to the right Ctrl + Shift + $ Format number in currency format Ctrl + Plus Key Automatically adjust widths of all columns in Windows Explorer Ctrl + Move to beginning of the line or paragraph Ctrl + Shift + # Format number in date format Ctrl + Move to the end of the paragraph Ctrl + Shift + % Format number in percentage format Alt + Enter Open properties window of selected icon Ctrl + Del Delete word to right of cursor Ctrl + Shift + ^ Format number in scientific format or program Ctrl + Backspace Delete word to left of cursor Ctrl + Shift + @ Format number in time format Shift + F10 Simulate right-click on selected item Ctrl + End Move cursor to end of document Ctrl + Move to next section of text Shift + Del Delete programs/files permanently Ctrl + Home Move cursor to beginning of document Ctrl + Space Select entire column Holding Shift During Bootup Boot safe mode or bypass system files Shift + Space Select entire row Ctrl + Space Reset highlighted text to default font Ctrl + W Close document Ctrl + 1 Single-space lines Holding Shift During Bootup When putting in an audio CD, will prevent CD Player from playing Ctrl + 2 Double-space lines Ctrl + 5 1.5-line spacing OUTLOOK® SHORTCUT KEYS Alt + S Send the email Ctrl + Alt + 1 Change text to heading 1 WINKEY SHORTCUTS Ctrl + C Copy selected text Ctrl + Alt + 2 Change text to heading 2 WINKEY + D Bring desktop to the top of other windows Ctrl + X Cut selected text Ctrl + Alt + 3 Change text to heading 3 WINKEY + M Minimize all windows Ctrl + P Open print dialog box F1 Open help WINKEY + SHIFT + M Undo the minimize done by WINKEY + M and WINKEY + D Ctrl + K Complete name/email typed in address bar Shift + F3 Change case of selected text Ctrl + B Bold highlighted selection WINKEY + E Open Microsoft Explorer Shift + Insert Paste Ctrl + I Italicize highlighted selection WINKEY + Tab Cycle through open programs on taskbar Ctrl + U Underline highlighted selection F4 Repeat last action performed (Word 2000+) WINKEY + F Display the Windows® Search/Find feature Ctrl + R Reply to an email F7 Spell check selected text and/or document WINKEY + CTRL + F Display the search for computers window Ctrl + F Forward an email Shift + F7 Activate the thesaurus Ctrl + N Create a new email F12 Save as WINKEY + F1 Display the Microsoft® Windows® help Ctrl + Shift + A Create a new appointment to your calendar Ctrl + S Save WINKEY + R Open the run window Ctrl + Shift + O Open the outbox Shift + F12 Save WINKEY + Pause /Break Open the system properties window Ctrl + Shift + I Open the inbox Alt + Shift + D Insert the current date Ctrl + Shift + K Add a new task Alt + Shift + T Insert the current time WINKEY + U Open utility manager Ctrl + Shift + C Create a new contact Ctrl + Shift+ J Create a new journal entry Ctrl + W Close document WINKEY + L Lock the computer (Windows XP® & later) INCREASE BROADBAND:

this ones simple:
this is for broad band connections. I didn’t try it on dial up but might work for dial up.
1.make sure your logged on as actually "Administrator". do not log on with any account that just has administrator privileges.
2. start - run - type gpedit.msc
3. expand the "local computer policy" branch
4. expand the "administrative templates" branch
5. expand the "network branch"
6. Highlight the "QoS Packet Scheduler" in left window
7. in right window double click the "limit reservable bandwidth" setting
8. on setting tab check the "enabled" item
9. where it says "Bandwidth limit %" change it to read 0
reboot if you want to but not necessary on some systems your all done. Effect is immediate on some systems. some need re-boot. I have one machine that
needs to reboot first, the others didn't. Don't know why this is.

CATCH HACKERS

Hackers cover their tracks. Experienced hackers cover them more thorougly, but amateur hackers sometimes leave things behind. Don't expect them to leave any really big evidence behind; expect more of little things here and there you might find surprising. For example, if you're writing a term paper and a black hat hacker accidently saved it when he took a paragraph out- that's suspicious. Where did that paragraph go? Well, for one thing, now you know he was in that area. Check the folders surrounding the file- you might find something.

Tip 2: Decipher between the type of hackers that are attacking you. Experienced hackers will have a more in depth look around when they penetrate your system. They won't touch much because they know that that won't add too much to their knowledge. But if you know a hacker's been in, and some files are messed with, and you have a log of someone guessing passwords to a file or something of that sort, its probably some newbie who's just starting out. These are the easiest hackers to catch. They usually get so caught up in thoughts like "I'm in!" that they forget the basics, such as work behind a proxy.

My friend was setting up a webserver once. His first time too, and he wasn't to anxious to set up some good software to protect against hackers and viruses. He didn't put up one IDS, and before you know it, the obvious happened. But this time, a newbie had struck. The nice log files showed, bluntly across the screen, multiple instances of a foreign IP address that stood out. Some stupid newbie had tried to login as "uucp" on my friend's XP computer, with a password of "uucp." Well, that's great, but he also had tried the same user/pass combination three times, enough to get himself logged nicely. Even a semi-brainless user with some form of neurological system knows that uucp isn't a default XP account. Again, excitement toiled this hacker's brain, and maybe if he hadn't done that, along with a few other stupid things, he wouldn't have gotten caught. What other things did he do? Well, lets see. He opened 35 instances of MS-DOS. He tried to clean the printer's heads, and he edited a .gif in notepad. Then he uninstalled a few programs and installed some html editor, and replaced four files with the words "14P."

He might as well have posted his phone number. In a few days, we had tracked him down to a
suburban town in Ohio. We let him go, not pressing any charges, because he had done nothing really damaging and had provided me with an example of a moron for this guide.

Tip 3: Don't go crazy if you lose data. Chances are, if it was that important, you would have backed it up anyway. Most hackers nowadays wish they were back in 1989 when they could use a Black Box and having a Rainbow Book actually meant something. Most hackers aren't black hat, they are white hat, and some even grey hat. But in the end, most hackers that are in systems aren't satisfied by looking around. From past experiences, I have concluded that many hackers like to remember where've they been. So, what do they do? They either press delete here and there, or copy some files onto their systems. Stupid hackers (yes, there are plenty of stupid hackers) send files to e-mail addresses. Some free email companies will give you the IP of a certain e-mail address's user if you can prove that user has been notoriously hacking you. But most of the time, by the time you get the e-mail id it's been unused for weeks if not months or years, and services like hotmail have already deleted it.

Tip 4: Save information! Any information that you get from a log file (proxy server IP, things like "14P", e-mail addresses that things were sent to, etc.) should be saved to a floppy disk (they're not floppy anymore, I wish I could get out of the habit of calling them that) incase there's a next time. If you get another attack, from the same proxy, or with similar e-mail addresses (e.g: one says Blackjack 123@something.whatever and the other says Black_jack_45@something.znn.com ) you can make an assumption that these hackers are the same people. In that case, it would probably be worth the effort to resolve the IP using the proxy and do a traceroute. Pressing charges is recommended if this is a repeat offender.

Tip 5: Don't be stupid. If you've been hacked, take security to the next level. Hackers do talk about people they've hacked and they do post IPs and e-mail addresses. Proof? Take a look at Defcon Conventions. I've never gone to one, but I've seen the photos. The "Wall of Shame"-type of boards I've seen have IPs and e-mail addresses written all over them in fat red, dry-erase ink. Don't be the one to go searching the Defcon website and find your e-mail address posted on the Wall of Shame board!

Tip 6: Don't rely on luck. Chances are, sometime or another, you're going to be targeted for an attack. Here you can rely on luck. Maybe they'll forget? Maybe they don't know how to do it? If you think this way, a surprise is going to hit your face very hard. Another way you could stupidly rely on luck is by saying this: It's probably just a whitehat. On the contrary, my friend, it's probably just a blackhat. A blackhat with knowledge stored in his head, ready to be used as an ax. It's your data. You take the chance


CHANGING IP

1)Get to a command prompt. (START, run, cmd).
2)Type "ipconfig /release" (without the quotes).
3)Type "ipconfig /renew" (without the quotes).
4)Windows (second option)
5)Get to a command prompt. (START, run, cmd).
6)Type "ipconfig /release" (without the quotes).
7)Shut down computer.
8)Turn off computer.
9)Turn off all ethernet hubs/switches.
10)Turn off cable/DSL modem.
11)Leave off overnight.
11)Turn everthing back on


FOLDER WALLPAPER


Goto Control pannel > Folder Options > View tab
there find a way to enable show all hidden files (including the system files)
(i hope you know this much)

Now which ever folder you want to set a background to, open that folder.
there should be a desktop.ini, if its noot there, copy from any other folder.
Now open that desktop.ini file, delete everything if you have copied from any other folder ( but if it was there itself, leave whatever's written there only) and paste the following text in it

[{BE098140-A513-11D0-A3A4-00C04FD706EC}]
IconArea_Image=

like

[{BE098140-A513-11D0-A3A4-00C04FD706EC}]
IconArea_Image=D:\My Documents\My Pictures\spaceball.gif
7/24/07 ?.The HKV.?™
^^^
If you cannot find any other desktop.ini, (this is a very rare case)
then just type the above text in a notepad file & save it as desktop.ini in that folder.
Then goto Start > Run
type CMD and hit enter.
Command prompt will open up.
Type attrib (but dont press enter yet)
now drag the desktop.ini you've just created from that folder into that command prompt window.
then type +s +h +r
now hit enter.


NAMELESS FOLDER

1)Right Click on the desktop.Make a new folder

2)Now rename the folder with a space(U have to hold ALT key and type 0160).

3)Now u have a folder with out a name.

4)Right click on the folder>properties>customize. Click on change icon.

5)Scroll a bit, u should find some empty spaces, Click on any one of them.click ok Thats it,now u can store ur personal data without any 3rd party tools


NET SPEED INCREASE

HEY HERE A TRICK TO IMPROVE UR NET SPEED
Go to desktop->My computer-(right click on)->manage->->Device manager-> now u see a window of - Device manager

then go to Ports->Communication Port(double click on it and Open).

after open u can see a Communication Port properties.

go the Port Setting:----

and now increase ur "Bits per second" to 128000.

and "Flow control" change 2 Hardware.

U WILL NOTICE AN IMMEDIATE RESULT....if not restart.then its definate.


INTERNET SPEED 2

Click Start then Run and type "gpedit.msc" without quotes.

This opens the "group policy editor" and go to: "Local Computer Policy"

Then "Computer Configuration" Then "Administrative Templates"

Then select "Network" then "QOS Packet Scheduler"

After that select "Limit Reservable Bandwidth".
Double click on Limit Reservable bandwidth. It will say it is not configured, but the truth is under the 'Explain' tab i.e.” By default, the Packet Scheduler limits the system to 20 percent of the bandwidth of a connection, but you can use this setting to override the default."
So the trick is to ENABLE reservable bandwidth, then set it to ZERO. This will allow the system to reserve nothing, rather than the default 20%.


CREATE LOGON MESSAGE

Click Start, click Run, type regedit, and then click OK.In the Registry Editor, drill down to the following key:
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\WinlogonRight-click LegalNoticeCaption, click Modify, type My Windows XP Machine, and then click OK.Right-click LegalNoticeText, click Modify, and then type your message.Close the editor and your new message will appear at every log on.This tip applies to computers that are part of a domain. For stand-alone or peer-to-peer networks,
the custom screen appears just before the Welcome screen


CHANGE TITLE BAR OF WINDOWS MEDIA PLAYER

1.Start Regedit
2.Go to HKEY_CURRENT_USER\Software\Policies\Microsoft
\WindowsMediaPlayer (create a new key named WindowsMediaPlayer if its not der)
3.Create a string value of TitleBar
4.Give it a value of whatever you want to appear in the title bar


IMPROVE THE SPEED OF YOUR MOZILA FIREFOX BROWSER

1. First in the URL bar, Type “about:config”. This will bring up a list
of commands and variables you can edit.
2. The second step is to put “network.http.pipelining” in the filter
and change the value to “true”.
3. After that you will want to put “network.http.proxy.pipelining” in
the filter.
Like the last one, make that value set to “true” also.
4. Next, locate “network.http.pipelining.maxrequests” and change the
value to some number higher, say 10,20 or even 30, it would make up to
10,20 or 30 requests at once.
5. The last step is to right click anywhere and select “New” then
“Integer”. Name it “nglayout.initialpaint.delay” and make its value
“0?. This will make the browser respond faster on the information of
the websites it receives.
6. Close out FireFox (make sure FireFox is closed by viewing the Task
Manager) and restart it and enjoy the new mega speed


RAM CLEANING

U may recognize that ur system gets slower and slower when playing and working a lot with ur pc. That's cause ur RAM is full of remaining progress pieces u do not need any more.

So create a new text file on ur desktop and call it "RAMcleaner" Then open the text file and

Type

FreeMem=Space(128000000)
in this file and save it as RAMcleaner.vbs [ You may choose the "All Files" option when u save it ]

Run the file and ur RAM may be cleaned

Then go to 'TASK MANAGER'-'PROCESSES' Then u see full the full process get 'o' 'o'

Ya ur RAM is clean nw Experiece the speed


Remove shortcut arrow from desktop icons

Here's how you can remove those shortcut arrows from your desktop icons in Windows XP.

1. Start regedit.
2. Navigate to HKEY_CLASSES_ROOT\lnkfile
3. Delete the IsShortcut registry value.

You may need to restart Windows XP.


RUN COMMANDS

You can access all these programs by going through START/RUN or Simply Click Windows Key+R

* SQL Client Configuration - cliconfg
* System Configuration Editor - sysedit
* System Configuration Utility - msconfig
* System File Checker Utility (Scan Immediately)- sfc /scannow
* System File Checker Utility (Scan Once At Next Boot)- sfc /scanonce
* System File Checker Utility (Scan On Every Boot) - sfc /scanboot
* System File Checker Utility (Return to Default Setting)- sfc /revert
* System File Checker Utility (Purge File Cache)- sfc /purgecache
* System File Checker Utility (Set Cache Size to size x)-sfc/cachesize=x
* System Information - msinfo32.
* Task Manager – taskmgr
* System Properties - sysdm.cpl
* Task Manager – taskmgr
* TCP Tester - tcptest
* Telnet Client - telnet
* Tweak UI (if installed) - tweakui
* User Account Management- nusrmgr.cpl
* Utility Manager - utilman
* Windows Address Book - wab
* Windows Address Book Import Utility - wabmig
* Windows Backup Utility (if installed)- ntbackup
* Windows Explorer - explorer
* Windows Firewall- firewall.cpl
* Windows Magnifier- magnify
* Windows Management Infrastructure - wmimgmt.msc
* Windows Media Player - wmplayer
* Windows Messenger - msmsgs
* Windows Picture Import Wizard (need camera connected)- wiaacmgr
* Windows System Security Tool – syskey
* Windows Update Launches - wupdmgr
* Windows Version (to show which version of windows)- winver
* Windows XP Tour Wizard - tourstart
* Wordpad - write
* Password Properties - password.cpl
* Performance Monitor - perfmon.msc
* Phone and Modem Options - telephon.cpl
* Phone Dialer - dialer
* Pinball Game - pinball
* Power Configuration - powercfg.cpl
* Printers and Faxes - control printers
* Printers Folder – printers
* Private Character Editor - eudcedit
* Quicktime (If Installed)- QuickTime.cpl
* Real Player (if installed)- realplay
* Regional Settings - intl.cpl
* Registry Editor - regedit
* Registry Editor - regedit32
* Remote Access Phonebook - rasphone
* Remote Desktop - mstsc
* Removable Storage - ntmsmgr.msc
* Removable Storage Operator Requests - ntmsoprq.msc
* Resultant Set of Policy (XP Prof) - rsop.msc
* Scanners and Cameras - sticpl.cpl
* Scheduled Tasks - control schedtasks
* Security Center - wscui.cpl
* Services - services.msc
* Shared Folders - fsmgmt.msc
* Shuts Down Windows - shutdown
* Sounds and Audio - mmsys.cpl
* Spider Solitare Card Game - spider
* Malicious Software Removal Tool - mrt
* Microsoft Access (if installed) - access.cpl
* Microsoft Chat - winchat
* Microsoft Excel (if installed) - excel
* Microsoft Frontpage (if installed)- frontpg
* Microsoft Movie Maker - moviemk
* Microsoft Paint - mspaint
* Microsoft Powerpoint (if installed)- powerpnt
* Microsoft Word (if installed)- winword
* Microsoft Syncronization Tool - mobsync
* Minesweeper Game - winmine
* Mouse Properties - control mouse
* Mouse Properties - main.cpl
* Nero (if installed)- nero
* Netmeeting - conf
* Network Connections - control netconnections
* Network Connections - ncpa.cpl
* Network Setup Wizard - netsetup.cpl
* Notepad - notepad
* Nview Desktop Manager (If Installed)- nvtuicpl.cpl
* Object Packager - packager
* ODBC Data Source Administrator- odbccp32.cpl
* On Screen Keyboard - osk
* Opens AC3 Filter (If Installed) - ac3filter.cpl
* Outlook Express - msimn
* Paint – pbrush
* Keyboard Properties - control keyboard
* IP Configuration (Display Connection Configuration) - ipconfi/all
* IP Configuration (Display DNS Cache Contents)- ipconfig /displaydns
* IP Configuration (Delete DNS Cache Contents)- ipconfig /flushdns
* IP Configuration (Release All Connections)- ipconfig /release
* IP Configuration (Renew All Connections)- ipconfig /renew
* IP Configuration(RefreshesDHCP&Re-RegistersDNS)-ipconfig/registerdns
* IP Configuration (Display DHCP Class ID)- ipconfig/showclassid
* IP Configuration (Modifies DHCP Class ID)- ipconfig /setclassid
* Java Control Panel (If Installed)- jpicpl32.cpl
* Java Control Panel (If Installed)- javaws
* Local Security Settings - secpol.msc
* Local Users and Groups - lusrmgr.msc
* Logs You Out Of Windows - logoff.....
* Accessibility Controls - access.cpl
* Accessibility Wizard - accwiz
* Add Hardware - Wizardhdwwiz.cpl
* Add/Remove Programs - appwiz.cpl
* Administrative Tools control - admintools
* Adobe Acrobat (if installed) - acrobat
* Adobe Designer (if installed)- acrodist
* Adobe Distiller (if installed)- acrodist
* Adobe ImageReady (if installed)- imageready
* Adobe Photoshop (if installed)- photoshop
* Automatic Updates - wuaucpl.cpl
* Bluetooth Transfer Wizard – fsquirt
* Calculator - calc
* Certificate Manager - certmgr.msc
* Character Map - charmap
* Check Disk Utility - chkdsk
* Clipboard Viewer - clipbrd
* Command Prompt - cmd
* Component Services - dcomcnfg
* Computer Management - compmgmt.msc
* Control Panel - control
* Date and Time Properties - timedate.cpl
* DDE Shares - ddeshare
* Device Manager - devmgmt.msc
* Direct X Control Panel (If Installed)- directx.cpl
* Direct X Troubleshooter- dxdiag
* Disk Cleanup Utility- cleanmgr
* Disk Defragment- dfrg.msc
* Disk Management- diskmgmt.msc
* Disk Partition Manager- diskpart
* Display Properties- control desktop
* Display Properties- desk.cpl
* Display Properties (w/Appearance Tab Preselected)- control color
* Dr. Watson System Troubleshooting Utility- drwtsn32
* Driver Verifier Utility- verifier
* Event Viewer- eventvwr.msc
* Files and Settings Transfer Tool- migwiz
* File Signature Verification Tool- sigverif
* Findfast- findfast.cpl
* Firefox (if installed)- firefox
* Folders Properties- control folders
* Fonts- control fonts
* Fonts Folder- fonts
* Free Cell Card Game- freecell
* Game Controllers- joy.cpl
* Group Policy Editor (XP Prof)- gpedit.msc
* Hearts Card Game- mshearts
* Help and Support- helpctr
* HyperTerminal- hypertrm
* Iexpress Wizard- iexpress
* Indexing Service- ciadv.msc
* Internet Connection Wizard- icwconn1
* Internet Explorer- iexplore
* Internet Setup Wizard- inetwiz
* Internet Properties- inetcpl.cpl


SET UR NAME ON TASK BAR

Open Control Panel -> Regional and Language Options -> Customize ->Time
here u can see A.M. and P.M. change it with u r name.


VIRTUAL MEMORY

Right click my computer-properties-Advanced-performance-setting-Advanced-change-
custom size (here u can allocate u r virtual memory) and set -apply-ok

virtual memory (actually memory multiply with 3) you can set the maximum size

Respiratory diseases

Respiratory diseases are diseases that affect the air passages, including the nasal passages, the bronchi and the lungs. They range from acute infections, such as pneumonia and bronchitis, to chronic conditions such as asthma and chronic obstructive pulmonary disease. These include diseases of the lung, pleural cavity, bronchial tubes, trachea, upper respiratory tract and of the nerves and muscles of breathing.
Respiratory disease is responsible for over 10% of hospitalizations and over 16% of deaths in Canada. The study of respiratory disease is known as pulmonology. A doctor who specializes in respiratory disease is known as a pulmonologist, a chest medicine specialist, a respiratory medicine specialist, a respirologist or a thoracic medicine specialist.
Respiratory diseases can be classified in many different ways
• by the organ involved
• by the pattern of symptoms
• by the cause of the disease
A. Obstructive lung diseases – are diseases of the lung where the bronchial tubes become narrowed making it hard to move air in and especially out of the lung.
B. Restrictive lung diseases – (also known as interstitial lung diseases) are a category of respiratory disease characterized by a loss of lung compliance, causing incomplete lung expansion and increased lung stiffness. E.g. in infant respiratory distress syndrome (IRDS)
C. Respiratory tract infections – Infections can affect any part of the respiratory system. They are traditionally divided into upper respiratory tract infections and lower respiratory tract infections.
D. Upper respiratory tract infections - The most common upper respiratory tract infection is the common cold however, infections of specific organs of the upper respiratory tract such as sinusitis, tonsillitis, otitis media, pharyngitis and laryngitis are also considered upper respiratory tract infections.
E. Lower respiratory tract infection - The most common lower respiratory tract infection in is pneumonia, a lung infection. Pneumonia is usually caused by bacteria, particularly Streptococcus pneumoniae in Western countries. Worldwide, tuberculosis is an important cause of pneumonia. Other pathogens such as viruses and fungi can cause pneumonia for example severe acute respiratory syndrome and pneumocystis pneumonia. A pneumonia may develop complications such as a lung abscess, a round cavity in the lung caused by the infection or an empyema, the spread of the infection to the pleural cavity.
F. Respiratory Tumors – Tumours of the respiratory system are either malignant or benign.
1. Malignant tumors, or cancers of the respiratory system, particularly lung cancers, are a major health problem responsible for 15% of all cancer diagnoses and 29% of all cancer deaths. The majority of respiratory system cancers are attributable to smoking tobacco.
The major types of respiratory system cancer are:
• Small cell lung cancer
• Non-small cell lung cancer
o Adenocarcinoma
o Large cell undifferentiated carcinoma
• Other lung cancers (carcinoid, Kaposi’s sarcoma, melanoma)
• Lymphoma
• Head and neck cancer
• Mesothelioma, usually caused by exposure to asbestos dust.
In addition, since many cancers spread via the bloodstream and the entire cardiac output passes through the lungs, it common for cancer metastases to occur the lung. Breast cancer may invade directly through local spread, and through lymph node metastases. After metastasis to the liver, colon cancer frequently metastasizes to the lung. Prostate cancer, germ cell cancer and renal cell carcinoma may also metastasize to the lung.
Treatment of respiratory system cancer depends on the type of cancer. Surgery (usually removal of part of the lung, a lobectomy or an entire lung, a pneumonectomy), chemotherapy and radiotherapy are all used. The chance of surviving lung cancer depends on the cancer stage at the time the cancer is diagnosed and is only about 14-17% overall. In the case of metastases to the lung, treatment can occasionally be curative but only in certain, rare circumstances.
2. Benign tumors are relatively rare causes of respiratory disease. Examples of benign tumors are:
• Pulmonary hamartoma
• Congenital malformations such as pulmonary sequestration and congenital cystic adenomatoid malformation (CCAM).
G. Pleural cavity diseases - diseases include empyema and mesothelioma which are mentioned above.
• A collection of fluid in the pleural cavity is known as a pleural effusion. This may be due to fluid shifting from the bloodstream into the pleural cavity due to conditions such as congestive heart failure and cirrhosis. It may also be due to inflammation of the pleura itself as can occur with infection, pulmonary embolus, tuberculosis, mesothelioma and other conditions.
• A pneumothorax is a hole in the pleura covering the lung allowing air in the lung to escape into the pleural cavity. The affected lung “collapses” like a deflated balloon. A tension pneumothorax is a particularly severe form of this condition where the air in the pleural cavity cannot escape, so the pneumothorax keeps getting bigger until it compresses the heart and blood vessels, leading to a life threatening situation.
H. Pulmonary vascular diseases
• Pulmonary embolism, a blood clot that forms in a vein, breaks free, travels through the heart and lodges in the lungs (thromboembolism). Large pulmonary emboli are fatal, causing sudden death. A number of other substances can also embolise to the lungs but they are much more rare: fat embolism (particularly after bony injury), amniotic fluid embolism (with complications of labour and delivery), air embolism (iatrogenic).
• Pulmonary arterial hypertension, elevated pressure in the pulmonary arteries. It can be idiopathic or due to the effects of another disease, particularly COPD. This can lead to strain on the right side of the heart, a condition known as cor pulmonale.
• Pulmonary edema, leakage of fluid from capillaries of the lung into the alveoli (or air spaces). It is usually due to congestive heart failure.
• Pulmonary hemorrhage, inflammation and damage to capillaries in the lung resulting in blood leaking into the alveoli. This may cause blood to be coughed up. Pulmonary hemorrhage can be due to auto-immune disorders such as Wegener’s Granulomatosis and Goodpasture’s syndrome.
I. Disorders of breathing mechanics
The brain co-ordinates breathing and sends messages via nerves to the muscles of respiration. The muscles produce the movements of breathing. Disorders of the brain’s control of breathing, the nerves or the muscles of respiration can affect the respiratory system. Common disorders of breathing mechanics are:
• Obstructive sleep apnea
• Central sleep apnea
• Amyotrophic lateral sclerosis
• Guillan-Barre syndrome
• Myasthenia gravis
Obesity is often associated with sleep apnea and can cause either an obstructive or a restrictive pattern on spirometry. Obesity reduces the movement of the chest wall which can, in extreme cases, result in the obesity-hypoventilation syndrome, a cause of respiratory failure.
POTENTIAL NURSING DIAGNOSIS FOR CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD) AND ASTHMA
1. Ineffective airway clearance
2. Impaired gas exchange
3. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR PNEUMONIA
1. Ineffective airway clearance
2. Impaired gas exchange
3. Risk for (spread) infection
4. Activity intolerance
5. Acute pain
6. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
7. Risk for deficient fluid volume
8. Risk for imbalanced nutrition less than body requirements
POTENTIAL NURSING DIAGNOSIS FOR LUNG CANCER: POSTOPERATIVE CARE
1. Impaired gas exchange
2. Ineffective airway clearance
3. Acute pain
4. Fear/ Anxiety
5. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR PNEUMOTHORAX/ HEMOTHORAX
1. Ineffective breathing pattern
2. Trauma/ Suffocation
3. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR RADICAL NECK SURGERY: LARYNGECTOMY (POSTOPERATIVE CARE)
1. Ineffective airway clearance
2. Risk for aspiration
3. Impaired verbal communication
4. Impaired skin or tissue integrity
5. Impaired oral mucus membrane
6. Acute pain
7. Imbalanced nutrition less than body requirements
8. Disturbed body image / Ineffective role performance
9. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR VENTILATORY ASSISTANCE (MECHANICAL)
1. Ineffective breathing pattern/ Impaired spontaneous ventilation
2. Ineffective airway clearance
3. Impaired verbal communication
4. Fear/ anxiety
5. Impaired oral mucus membrane
6. Imbalanced nutrition less than body requirements
7. Risk for infection
8. Risk for dysfunctional ventilatory weaning response
9. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR PULMONARY TUBERCULOSIS (PTB)
1. Risk for (spread/ reactivation) infection
2. Ineffective airway clearance
3. Risk for impaired gas exchange
4. Imbalanced nutrition, less than body requirements
5. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs

Cardiovascular diseases (CVDs)

Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels and include:
• Coronary heart disease – disease of the blood vessels supplying the heart muscle
• Cerebrovascular disease – disease of the blood vessels supplying the brain
• Peripheral arterial disease – disease of blood vessels supplying the arms and legs
• Rheumatic heart disease – damage to the heart muscle and heart valves from rheumatic fever, caused by streptococcal bacteria
• Congenital heart disease – malformations of heart structure existing at birth.
• Deep vein thrombosis and pulmonary embolism – blood clots in the leg veins, which can dislodge and move to the heart and lungs.
Heart attacks and strokes are usually acute events and are mainly caused by a blockage that prevents blood from flowing to the heart or brain. The most common reason for this is a build-up of fatty deposits on the inner walls of the blood vessels that supply the heart or brain. Strokes can also be caused by bleeding from a blood vessel in the brain or from blood clots.
FACTS ABOUT CARDIOVASCULAR DISEASES
• CVDs are the number one cause of death globally: more people die annually from CVDs than from any other cause;
• An estimated 17.5 million people died from CVDs in 2005, representing 30% of all global deaths. Of these deaths, an estimated 7.6 million were due to coronary heart disease and 5.7 million were due to stroke.
• Over 80% of CVD deaths take place in low- and middle-income countries and occur almost equally in men and women;
• By 2015, almost 20 million people will die from CVDs, mainly from heart disease and stroke. These are projected to remain the single leading causes of death.
CAUSES OF CARDIOVASCULAR DISEASES
• The causes of CVDs are well established and well known. The most important causes of heart disease and stroke are unhealthy diet, physical inactivity and tobacco use. These are called ‘modifiable risk factors’.
• The effects of unhealthy diet and physical inactivity may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity; these are called ‘intermediate risk factors’.
• The major modifiable risk factors are responsible for about 80% of coronary heart disease and cerebrovascular disease.
• There are also a number of underlying determinants of chronic diseases, or, if you like, "the causes of the causes". These are a reflection of the major forces driving social, economic and cultural change – globalization, urbanization, and population ageing. Other determinants of CVDs are poverty and stress.
COMMON SYMPTOMS OF CARDIOVASCULAR DISEASES
• Often, there are no symptoms of the underlying disease of the blood vessels. A heart attack or stroke may be the first warning of underlying disease.
• Symptoms of a heart attack include: pain or discomfort in the centre of the chest; pain or discomfort in the arms, the left shoulder, elbows, jaw, or back. In addition the person may experience difficulty in breathing or shortness of breath; feeling sick or vomiting; feeling light-headed or faint; breaking into a cold sweat; and becoming pale.
• Women are more likely to have shortness of breath, nausea, vomiting, and back or jaw pain.
• The most common symptom of a stroke is sudden weakness of the face, arm, or leg, most often on one side of the body. Other symptoms include sudden onset of: numbness of the face, arm, or leg, especially on one side of the body; confusion, difficulty speaking or understanding speech; difficulty seeing with one or both eyes; difficulty walking, dizziness, loss of balance or coordination; severe headache with no known cause; and fainting or unconsciousness.
• People experiencing these symptoms should seek medical care immediately.
POTENTIAL NURSING DIAGNOSIS FOR SEVERE HYPERTENSION:
1. Risk for decreased cardiac output
2. Activity intolerance
3. Acute headache pain
4. Imbalanced nutrition more than body requirements
5. Ineffective coping
6. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR CHRONIC HEART FAILURE (CHF)
1. Decreased Cardiac output
2. Activity intolerance
3. Excess fluid volume
4. Risk for impaired gas exchange
5. Risk for impaired skin integrity
6. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR ANGINA (CORONARY ARTERY DISEASE)
1. Acute pain
2. Risk for decreased cardiac output
3. Anxiety
4. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs

POTENTIAL NURSING DIAGNOSIS FOR MYOCARDIAL INFARCTION
1. Acute pain
2. Activity intolerance
3. Anxiety/ Fear
4. Risk for decreased cardiac output
5. Ineffective tissue perfusion
6. Risk for excess fluid volume
7. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR DYSRHYTHMIAS (INCLUDING DIGITALIS TOXICITY)
1. Risk for decreased cardiac output
2. Risk for poisoning, digitalis toxicity
3. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR CARDIAC SURGERY: POSTOPERATIVE CARE – CORONARY ARTERY BYPASS GRAFT (CABG), MINIMALLY INVASIVE DIRECT CORONARY ARTERY BYPASS (MIDCAB), CARDIOMYOPLASTY, VALVE REPLACEMENT
1. Risk for decreased cardiac output
2. Acute pain
3. Ineffective role performance
4. Risk for ineffective breathing pattern
5. Impaired skin integrity
6. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs
POTENTIAL NURSING DIAGNOSIS FOR THROMBOPHLEBITIS: DEEP VEIN THROMBOSIS (INCLUDING PULONARY EMBOLI CONSIDERATIONS)
1. Ineffective tissue perfusion
2. Acute pain
3. Impaired gas exchange (in presence of pulmonary embolus)
4. Deficient knowledge (Learning Need) regarding condition, treatment plan, self-care, and discharge needs.

Hormones of the Reproductive System

Hormones of the Reproductive System

Females
The ovaries of sexually-mature females secrete:
• a mixture of estrogens of which 17β-estradiol is the most abundant (and most potent).
• progesterone.
Estrogens
Estrogens are steroids. They
• are primarily responsible for the conversion of girls into sexually-mature women.
o development of breasts
o further development of the uterus and vagina
o broadening of the pelvis
o growth of pubic and axillary hair
o increase in adipose (fat) tissue
• participate in the monthly preparation of the body for a possible pregnancy
• participate in pregnancy if it occurs
Estrogens also have non-reproductive effects.
• They antagonize the effects of the parathyroid hormone, minimizing the loss of calcium from bones and thus helping to keep bones strong.
• They promote blood clotting.
Progesterone
Progesterone is also a steroid. It has many effects in the body, some having nothing to do with sex and reproduction. Here we shall focus on the role of progesterone in the menstrual cycle and pregnancy [Link to a special page on progesterone].
How estrogens and progesterone achieve their effects
Steroids like estrogens and progesterone are small, hydrophobic molecules that are transported in the blood bound to a serum globulin.
• In "target" cells, i.e., cells that change their gene expression in response to the hormone, they bind to receptor proteins located in the cytoplasm and/or nucleus.
• The hormone-receptor complex enters the nucleus (if it formed in the cytoplasm) [View] and
• binds to specific sequences of DNA, called the estrogen (or progesterone) response elements
• Response elements are located in the promoters of genes.
• The hormone-receptor complex acts as a transcription factor (often recruiting other transcription factors to help) which
• turns on (sometimes off) transcription of those genes.
• Gene expression in the cell produces the response.

Regulation of Estrogen and Progesterone
The synthesis and secretion of estrogens is stimulated by follicle-stimulating hormone (FSH), which is, in turn, controlled by the hypothalamic gonadotropin releasing hormone (GnRH).
Hypothalamus → GnRH → Pituitary → FSH → Follicle → Estrogens
High levels of estrogens suppress the release of GnRH (bar) providing a negative-feedback control of hormone levels.
It works like this: Secretion of GnRH depends on certain neurons in the hypothalamus which express a gene (KiSS-1) encoding a protein of 145 amino acids. From this are cut several short peptides collectively called kisspeptin. These are secreted and bind to G-protein-coupled receptors on the surface of the GnRH neurons stimulating them to release GnRH. However, high levels of estrogen (or progesterone or testosterone) inhibit the secretion of kisspeptin and suppress further production of those hormones.
Progesterone production is stimulated by luteinizing hormone (LH), which is also stimulated by GnRH.
Hypothalamus → GnRH → Pituitary → LH → Corpus luteum → Progesterone
Elevated levels of progesterone control themselves by the same negative feedback loop used by estrogen (and testosterone).
The Menstrual Cycle
About every 28 days, some blood and other products of the disintegration of the inner lining of the uterus (the endometrium) are discharged from the uterus, a process called menstruation. During this time a new follicle begins to develop in one of the ovaries. After menstruation ceases, the follicle continues to develop, secreting an increasing amount of estrogen as it does so.
• The rising level of estrogen causes the endometrium to become thicker and more richly supplied with blood vessels and glands.
• A rising level of LH causes the developing egg within the follicle to complete the first meiotic division (meiosis I), forming a secondary oocyte.
• After about two weeks, there is a sudden surge in the production of LH.
• This surge in LH triggers ovulation: the release of the secondary oocyte into the fallopian tube.
• Under the continued influence of LH, the now-empty follicle develops into a corpus luteum (hence the name luteinizing hormone for LH).
• Stimulated by LH, the corpus luteum secretes progesterone which
o continues the preparation of the endometrium for a possible pregnancy
o inhibits the contraction of the uterus
o inhibits the development of a new follicle
• If fertilization does not occur (which is usually the case),
o the rising level of progesterone inhibits the release of GnRH which, in turn,
o inhibits further production of progesterone.
• As the progesterone level drops,
o the corpus luteum begins to degenerate;
o the endometrium begins to break down, its cells committing programmed cell death (apoptosis);
o the inhibition of uterine contraction is lifted, and
o the bleeding and cramps of menstruation begin.
Pregnancy
Fertilization of the egg takes place within the fallopian tube. As the fertilized egg passes down the tube, it undergoes its first mitotic divisions. By the end of the week, the developing embryo has become a hollow ball of cells called a blastocyst. At this time, the blastocyst reaches the uterus and embeds itself in the endometrium, a process called implantation. With implantation, pregnancy is established.
The blastocyst has two parts:
• the inner cell mass, which will become the baby, and
• the trophoblast, which will
o develop into the placenta and umbilical cord
o and begin to secrete human chorionic gonadotropin (HCG).
HCG is a glycoprotein. It is a dimer of
• the same alpha subunit (of 92 amino acids) used by TSH, FSH, and LH and
• a unique beta subunit (of 145 amino acids).
HCG behaves much like FSH and LH with one crucial exception: it is NOT inhibited by a rising level of progesterone. Thus HCG prevents the deterioration of the corpus luteum at the end of the fourth week and enables pregnancy to continue beyond the end of the normal menstrual cycle.
Because only the implanted trophoblast makes HCG, its early appearance in the urine of pregnant women provides the basis for the most widely used test for pregnancy (which can provide a positive signal even before menstruation would have otherwise begun).
As pregnancy continues, the placenta becomes a major source of progesterone, and its presence is essential to maintain pregnancy. Mothers at risk of giving birth too soon can be given a synthetic progestin to help them retain the fetus until it is full-term.
Birth
Toward the end of pregnancy,
• The placenta releases large amounts of CRH which stimulates the pituitary glands of both mother and her fetus to secrete
• ACTH, which acts on their adrenal glands causing them to release the estrogen precursor dehydroepiandrosterone sulfate (DHEAS).
• This is converted into estrogen by the placenta.
• The rising level of estrogen causes the smooth muscle cells of the uterus to
o synthesize connexins and form gap junctions. Gap junctions connect the cells electrically so that they contract together as labor begins.
o express receptors for oxytocin.
• Oxytocin is secreted by the posterior lobe of the pituitary as well as by the uterus.
• Prostaglandins are synthesized in the placenta and uterus.
• The normal inhibition of uterine contraction by progesterone is turned off by several mechanisms while
• both oxytocin and prostaglandins cause the uterus to contract and labor begins.
Three or four days after the baby is born, the breasts begin to secrete milk.
• Milk synthesis is stimulated by the pituitary hormone prolactin (PRL), and
• its release from the breast is stimulated by oxytocin.
• Milk contains an inhibitory peptide. If the breasts are not fully emptied, the peptide accumulates and inhibits milk production. This autocrine action thus matches supply with demand.
Other Hormones
• Relaxin
As the time of birth approaches in some animals (e.g., pigs, rats) , this polypeptide has been found to:
o relax the pubic ligaments
o soften and enlarge the opening to the cervix.
Relaxin is found in pregnant humans but at higher levels early in pregnancy than close to the time of birth. Relaxin promotes angiogenesis, and in humans it probably plays a more important role in the development of the interface between the uterus and the placenta that it does in the birth process.
• Activins, Inhibins, Follistatin.
These proteins are synthesized within the follicle. Activins and inhibins bind to follistatin. Activins increase the action of FSH; inhibins, as their name suggests, inhibit it. How important they are in humans remains to be seen. However the important role that activin and follistatin play in the embryonic development of vertebrates justifies mentioning them here.
Oral contraceptives: the "pill"
The feedback inhibition of GnRH secretion by estrogens and progesterone provides the basis for the most widely-used form of contraception. Dozens of different formulations of synthetic estrogens or progestins (progesterone relatives) — or both — are available. Their inhibition of GnRH prevents the mid-cycle surge of LH and ovulation. Hence there is no egg to be fertilized.
Usually the preparation is taken for about three weeks and then stopped long enough for normal menstruation to occur.
The main side-effects of the pill stem from an increased tendency for blood clots to form (estrogen enhances clotting of the blood).
RU-486
RU-486 (also known as mifepristone) is a synthetic steroid related to progesterone. Unlike the synthetic progestins used in oral contraceptives that mimic the actions of progesterone, RU-486 is a progesterone antagonist; that is, it blocks the action of progesterone. It does this by binding more tightly to the progesterone receptor than progesterone itself but without the normal biological effects:
• The RU-486/receptor complex is not active as a transcription factor.
• Thus genes that are turned on by progesterone are turned off by RU-486.
• The proteins needed to establish and maintain pregnancy are no longer synthesized.
• The endometrium breaks down.
• The embryo detaches from it and can no longer make chorionic gonadotropin (HCG).
• Consequently the corpus luteum ceases its production of progesterone.
• The inhibition on uterine contraction is lifted.
• Soon the embryo and the breakdown products of the endometrium are expelled.
These properties of RU-486 have caused it to be used to induce abortion of an unwanted fetus. In practice, the physician assists the process by giving a synthetic prostaglandin (e.g., misoprostol [Cytotec®]) 36–48 hours after giving the dose of RU-486. Use of RU-486 is generally limited to the first seven weeks of pregnancy.
RU-486 has been used for many years in some countries. However, the controversies surrounding abortion in the United States kept it from being authorized for use here until September 2000.
Menopause
The menstrual cycle continues for many years. But eventually, usually between 42 and 52 years of age, the follicles become less responsive to FSH and LH. They begin to secrete less estrogen. Ovulation and menstruation become irregular and finally cease. This cessation is called menopause.
With levels of estrogen now running one-tenth or less of what they had been, the hypothalamus is released from their inhibitory influence (bar). As a result it now stimulates the pituitary to increased activity. The concentrations of FSH and LH in the blood rise to ten or more times their former values. These elevated levels may cause a variety of unpleasant physical and emotional symptoms.
Hormone replacement therapy (HRT)
Many menopausal women elect to take a combination of estrogen and progesterone after they cease to make their own. The benefits are:
• reduction in the unpleasant symptoms of the menopause
• a reduction in the loss of calcium from bones and thus a reduction in osteoporosis and the fractures that accompany it.
It was also believed that HRT reduced the risk of cardiovascular disease. However, a recent study of 16,000 menopausal women was stopped 3 years early when it was found that, in fact, HRT increased (albeit only slightly) not decreased the incidence of cardiovascular disease.
Perhaps synthetic selective estrogen response modulators or SERMs (raloxifene is an example) will provide the protective effects without the harmful ones. Stay tuned.
Environmental estrogens
Some substances that find their way into the environment, such as
• DDE, a breakdown product of the once widely-used insecticide DDT,
• DDT itself (still used in some countries (e.g., Mexico), and
• PCBs, chemicals once used in a wide variety of industrial applications
can bind to the estrogen (and androgen) receptors and mimic (weakly) the effects of the hormone. This has created anxiety that they may be responsible for harmful effects such as cancer and low sperm counts.
However, there is as yet little evidence to support these worries.
• No epidemiological relationship has been found between the incidence of breast cancer and the levels of these compounds in the body.
• As for laboratory studies that found a synergistic effect of two of these substances on receptor binding (findings that created the great alarm), these have not been replicated in other laboratories, and the authors of the original report have since withdrawn it as invalid.
________________________________________
Males
The principal androgen (male sex hormone) is testosterone. This steroid is manufactured by the interstitial (Leydig) cells of the testes. Secretion of testosterone increases sharply at puberty and is responsible for the development of the so-called secondary sexual characteristics (e.g., beard) of men.
Testosterone is also essential for the production of sperm.
Link to diagram showing location and structure of the testes.

Production of testosterone is controlled by the release of luteinizing hormone (LH) from the anterior lobe of the pituitary gland, which is in turn controlled by the release of GnRH from the hypothalamus. LH is also called interstitial cell stimulating hormone (ICSH).
Hypothalamus → GnRH → Pituitary → LH → Testes → Testosterone
The level of testosterone is under negative-feedback control: a rising level of testosterone suppresses the release of GnRH from the hypothalamus. This is exactly parallel to the control of estrogen secretion in females. [Look back]
Males need estrogen, too!
In 1994, a man was described who was homozygous for a mutation in the gene encoding the estrogen receptor. A single nonsense mutation had converted a codon (CGA) for arginine early in the protein into a STOP codon (TGA). Thus no complete estrogen receptor could be synthesized.
This man was extra tall, had osteoporosis and "knock-knees", but was otherwise well. His genetic defect confirms the important role that estrogen has in both sexes for normal bone development.
It is not known whether this man (or any of the few other men who have been found with the same disorder) is fertile or not. However, an article in the 4 December 1997 issue of Nature reports that male mice whose estrogen receptor gene has been "knocked out" are sterile.
Anabolic steroids
A number of synthetic androgens are used for therapeutic purposes. These drugs promote an increase in muscle size with resulting increases in strength and speed. This has made them popular with some athletes, e.g., weight lifters, cyclists, runners, swimmers, professional football players.
Usually these athletes (females as well as males) take doses far greater than those used in standard therapy. Such illicit use carries dangers (besides being banned from an event because of a positive drug test): acne, a decrease in libido, and — in males — testicle size and sperm counts to name a few.
Genetic abnormalities of gonadal function.
Many things can go wrong with sexual development in both males and females; fortunately rarely. Let's look only at a few that clearly result from the inheritance of single-gene mutations.
• Inherited mutations in both copies of the gene encoding the GnRH receptor result in failure to develop at puberty.
• Mutations in the gene encoding the LH receptor prevent normal sexual development in both sexes.
• Mutations in the gene encoding the FSH receptor block development of the gonads in both males and females.
• Mutations in any of the genes encoding the enzymes for synthesis and metabolism of testosterone interfere with normal sexual function in males.
• A similar spectrum of disorders in males can be caused by mutations in the genes encoding the androgen receptor.

Migraine

Migraine

Migraine is a neurological syndrome characterized by altered bodily perceptions, severe headaches, and nausea. Physiologically, the migraine headache is a neurological condition more common to women than to men.[1][2] The word migraine was borrowed from Old French migraigne (originally as "megrim", but respelled in 1777 on a contemporary French model). The French term derived from a vulgar pronunciation of the Late Latin word hemicrania, itself based on Greek hemikrania, from Greek roots for "half" and "skull".[3]
The typical migraine headache is unilateral (affecting one half of the head) and pulsating, lasting from 4 to 72 hours;[2] symptoms include nausea, vomiting, photophobia (increased sensitivity to light), and phonophobia (increased sensitivity to sound).[4][5][6] Approximately one-third of people who suffer migraine headache perceive an aura—unusual visual, olfactory, or other sensory experiences that are a sign that the migraine will soon occur.[7]
Initial treatment is with analgesics for the headache, an antiemetic for the nausea, and the avoidance of triggering conditions. The cause of migraine headache is unknown; the most common theory is a disorder of the serotonergic control system.
There are migraine headache variants, some originate in the brainstem (featuring intercellular transport dysfunction of calcium and potassium ions) and some are genetically disposed.[8] Studies of twins indicate a 60 to 65 percent genetic influence upon their propensity to develop migraine headache.[9][10] Moreover, fluctuating hormone levels indicate a migraine relation: 75 percent of adult patients are women, although migraine affects approximately equal numbers of prepubescent boys and girls; propensity to migraine headache is known to disappear during pregnancy, although in some women migraines may become more frequent during pregnancy.

Management
Conventional treatment focuses on three areas: trigger avoidance, symptomatic control, and prophylactic pharmacological drugs. Patients who experience migraines often find that the recommended migraine treatments are not 100% effective at preventing migraines, and sometimes may not be effective at all. Pharmacological treatments are considered effective if they reduce the frequency or severity of migraine attacks by 50%.[50]
Children and adolescents are often first given drug treatment, but the value of diet modification should not be overlooked. The simple task of starting a diet journal to help modify the intake of trigger foods like hot dogs, chocolate, cheese and ice cream could help alleviate symptoms.[31]
For patients who have been diagnosed with recurring migraines, migraine abortive medications can be used to treat the attack, and may be more effective if taken early, losing effectiveness once the attack has begun. Treating the attack at the onset can often abort it before it becomes serious, and can reduce the near-term frequency of subsequent attacks.[citation needed]
Paracetamol or non-steroidal anti-inflammatory drug (NSAIDs)
The first line of treatment is over-the-counter abortive medication.
• Regarding non-steroidal anti-inflammatory drugs, a randomized controlled trial found that naproxen can abort about one third of migraine attacks, which was 5% less than the benefit of sumatriptan.[51]
• Paracetamol (known as acetaminophen in North America) benefited over half of patients with mild or moderate migraines in a randomized controlled trial.[52]
• Simple analgesics combined with caffeine may help.[53] During a migraine attack, emptying of the stomach is slowed, resulting in nausea and a delay in absorbing medication. Caffeine has been shown to partially reverse this effect. Excedrin is an example of an aspirin with caffeine product. Caffeine is recognized by the U.S. Food and Drug Administration as an Over The Counter Drug (OTC) treatment for migraine when compounded with aspirin and paracetamol.[54] Even by itself, caffeine can be helpful during an attack,[55][56] despite the fact that in general migraine-sufferers are advised to limit their caffeine intake.[56]
Patients themselves often start off with paracetamol, aspirin, ibuprofen, or other simple analgesics that are useful for tension headaches. OTC drugs may provide some relief, although they are typically not effective for most sufferers.
In all, the U.S. Food and Drug Administration has approved three OTC products specifically for migraine: Excedrin Migraine, Advil Migraine, and Motrin Migraine Pain. Excedrin Migraine, as mentioned above, is a combination of aspirin, acetaminophen, and caffeine. Both Advil Migraine and Motrin Migraine Pain are straight NSAIDs, with ibuprofen as the only active ingredient.[57]
Analgesics combined with antiemetics
Antiemetics by mouth may help relieve symptoms of nausea and help prevent vomiting, which can diminish the effectiveness of orally taken analgesia. In addition some antiemetics such as metoclopramide are prokinetics and help gastric emptying which is often impaired during episodes of migraine. In the UK there are three combination antiemetic and analgesic preparations available: MigraMax (aspirin with metoclopramide), Migraleve (paracetamol/codeine for analgesia, with buclizine as the antiemetic) and paracetamol/metoclopramide (Paramax in UK).[58] The earlier these drugs are taken in the attack, the better their effect.
Some patients find relief from taking other sedative antihistamines which have anti-nausea properties, such as Benadryl which in the US contains diphenhydramine (but a different non-sedative product in the UK).
Serotonin agonists
Main article: triptans
Sumatriptan and related selective serotonin receptor agonists are excellent for severe migraines or those that do not respond to NSAIDs[51] or other over-the-counter drugs.[52] Triptans are a mid-line treatment suitable for many migraineurs with typical migraines. They may not work for atypical or unusually severe migraines, transformed migraines, or status (continuous) migraines.
Selective serotonin reuptake inhibitors (SSRIs) are not approved by the U.S. Food and Drug Administration (FDA) for treatment of migraines, but have been found to be effective by clinical consensus.[50]
Antidepressants
Tricyclic antidepressants have been long established as highly efficacious prophylactic treatments.[50] These drugs, however, may give rise to undesirable side effects, such as insomnia, sedation or sexual dysfunction. SSRIs antidepressants are less established than tricyclics for migraines prophylaxis. Despite the absence of FDA approval for migraine treatment, antidepressants are widely prescribed.[50] In addition to tricyclics and SSRIs, the anti-depressant nefazodone may also be beneficial in the prophylaxis of migraines due to its antagonistic effects on the 5-HT2A[59] and 5-HT2C receptors[60][61] It has a more favorable side effect profile than amitriptyline, a tricyclic antidepressant commonly used for migraine prophylaxis. Anti-depressants offer advantages for treating migraine patients with comorbid depression.[50]
Ergot alkaloids
Until the introduction of sumatriptan in 1991, ergot derivatives (see ergoline) were the primary oral drugs available to abort a migraine once it is established.
Ergot drugs can be used either as a preventive or abortive therapy, though their relative expense and cumulative side effects suggest reserving them as an abortive rescue medicine. However, ergotamine tartrate tablets (usually with caffeine), though highly effective, and long lasting (unlike triptans), have fallen out of favour due to the problem of ergotism. Oral ergotamine tablet absorption is reliable unless the patient is nauseated. Anti-nausea administration is available by ergotamine suppository (or Ergostat sublingual tablets made until circa 1992). Ergot drugs themselves can be so nauseating it is advisable for the sufferer to have something at hand to counteract this effect when first using this drug. Ergotamine-caffeine 1/100 mg fixed ratio tablets (like Cafergot, Ercaf, etc.) are much less expensive per headache than triptans, and are commonly available in Asia and Romania (Cofedol). They are difficult to obtain in the USA. Ergotamine-caffeine can't be regularly used to abort evening or night onset migraines due to debilitating caffeine interference with sleep. Pure ergotamine tartrate is highly effective for evening-night migraines, but is rarely or never available in the USA. Dihydroergotamine (DHE), which must be injected or inhaled, can be as effective as ergotamine tartrate, but is much more expensive than $2 USD Cafergot tablets.
Steroids
Based on a recent meta analysis a single dose of IV dexamethasone, when added to standard treatment, is associated with a 26% decrease in headache recurrence.[62]
Other agents
If over-the-counter medications do not work, or if triptans are unaffordable, the next step for many doctors is to prescribe Fioricet or Fiorinal, which is a combination of butalbital (a barbiturate), paracetamol (in Fioricet) or acetylsalicylic acid (more commonly known as aspirin and present in Fiorinal), and caffeine. While the risk of addiction is low, butalbital can be habit-forming if used daily, and it can also lead to rebound headaches. Barbiturate-containing medications are not available in many European countries.
Amidrine, Duradrin, and Midrin is a combination of acetaminophen, dichloralphenazone, and isometheptene often prescribed for migraine headaches. Some studies have recently shown that these drugs may work better than sumatriptan for treating migraines.[63]
Antiemetics may need to be given by suppository or injection where vomiting dominates the symptoms.
Recently it has been found that calcitonin gene related peptides (CGRPs) play a role in the pathogenesis of the pain associated with migraine as triptans also decrease its release and action. CGRP receptor antagonists such as olcegepant and telcagepant are being investigated both in vitro and in clinical studies for the treatment of migraine.[64]
[edit] Status migrainosus
Status migrainosus is characterized by migraine lasting more than 72 hours, with not more than four hours of relief during that period. It is generally understood that status migrainosus has been refractory to usual outpatient management upon presentation.
Treatment of status migrainosus consists of managing comorbidities (i. e. correcting fluid and electrolyte abnormalities resulting from anorexia and nausea/vomiting often accompanying status migr.), and usually administering parenteral medication to "break" (abort) the headache.
Although the literature is full of many case reports concerning treatment of status migrainosus, first line therapy consists of intravenous fluids, metoclopramide, and triptans or DHE.[65]
[edit] Herbal treatment
The herbal supplement feverfew (more commonly used for migraine prevention, see below) is marketed by the GelStat Corporation as an OTC migraine abortive, administered sublingually (under the tongue) in a mixture with ginger.[66] An open-label study (funded by GelStat) found some tentative evidence of the treatment's effectiveness,[67] but no scientifically sound study has been done. Cannabis, in addition to prevention, is also known to relieve pain during the onset of a migraine.

Heart diseases

Heart disease
Heart disease or cardiopathy is an umbrella term for a variety of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States,[1][2] England, Canada and Wales,[3] killing one person every 34 seconds in the United States alone.

Types of heart disease
Coronary heart disease
Main article: Coronary heart disease
Coronary heart disease refers to the failure of the coronary circulation to supply adequate circulation to cardiac muscle and surrounding tissue. Coronary heart disease is most commonly equated with Coronary artery disease although coronary heart disease can be due to other causes, such as coronary vasospasm.[5]
Coronary artery disease is a disease of the artery caused by the accumulation of atheromatous plaques within the walls of the arteries that supply the myocardium. Angina pectoris (chest pain) and myocardial infarction (heart attack) are symptoms of and conditions caused by coronary heart disease.
Over 459,000 Americans die of coronary heart disease every year[6]. In the United Kingdom, 101,000 deaths annually are due to coronary heart disease.[7]
Cardiomyopathy
Cardiomyopathy literally means "heart muscle disease" (Myo= muscle, pathy= disease) It is the deterioration of the function of the myocardium (i.e., the actual heart muscle) for any reason. People with cardiomyopathy are often at risk of arrhythmia and/or sudden cardiac death.
• Extrinsic cardiomyopathies – cardiomyopathies where the primary pathology is outside the myocardium itself. Most cardiomyopathies are extrinsic, because by far the most common cause of a cardiomyopathy is ischemia. The World Health Organization calls these specific cardiomyopathies[citation needed]:
o Alcoholic cardiomyopathy
o Coronary artery disease
o Congenital heart disease
o Nutritional diseases affecting the heart
o Ischemic (or ischaemic) cardiomyopathy
o Hypertensive cardiomyopathy
o Valvular cardiomyopathy – see also Valvular heart disease below
o Inflammatory cardiomyopathy – see also Inflammatory heart disease below
o Cardiomyopathy secondary to a systemic metabolic disease
o Myocardiodystrophy
• Intrinsic cardiomyopathies – weakness in the muscle of the heart that is not due to an identifiable external cause.
o Dilated cardiomyopathy (DCM) – most common form, and one of the leading indications for heart transplantation. In DCM the heart (especially the left ventricle) is enlarged and the pumping function is diminished.
o Hypertrophic cardiomyopathy (HCM or HOCM) – genetic disorder caused by various mutations in genes encoding sarcomeric proteins. In HCM the heart muscle is thickened, which can obstruct blood flow and prevent the heart from functioning properly.
o Arrhythmogenic right ventricular cardiomyopathy (ARVC) – arises from an electrical disturbance of the heart in which heart muscle is replaced by fibrous scar tissue. The right ventricle is generally most affected.
o Restrictive cardiomyopathy (RCM) – least common cardiomyopathy. The walls of the ventricles are stiff, but may not be thickened, and resist the normal filling of the heart with blood.
o Noncompaction Cardiomyopathy – the left ventricle wall has failed to properly grow from birth and such has a spongy appearance when viewed during an echocardiogram.
Cardiovascular disease
Cardiovascular disease is any of a number of specific diseases that affect the heart itself and/or the blood vessel system, especially the veins and arteries leading to and from the heart. Research on disease dimorphism suggests that women who suffer with cardiovascular disease usually suffer from forms that affect the blood vessels while men usually suffer from forms that affect the heart muscle itself. Known or associated causes of cardiovascular disease include diabetes mellitus, hypertension, hyperhomocysteinemia and hypercholesterolemia.
Types of cardiovascular disease include:
• Atherosclerosis
Ischaemic heart disease
• Ischaemic heart disease – another disease of the heart itself, characterized by reduced blood supply to the organs.
Heart failure
Heart failure, also called congestive heart failure (or CHF), and congestive cardiac failure (CCF), is a condition that can result from any structural or functional cardiac disorder that impairs the ability of the heart to fill with or pump a sufficient amount of blood throughout the body. Therefore leading to the heart and body's failure.
• Cor pulmonale, a failure of the right side of the heart.
Hypertensive heart disease
Hypertensive heart disease is heart disease caused by high blood pressure, especially localised high blood pressure. Conditions that can be caused by hypertensive heart disease include:
• Left ventricular hypertrophy
• Coronary heart disease
• (Congestive) heart failure
• Hypertensive cardiomyopathy
• Cardiac arrhythmias
Inflammatory heart disease
Inflammatory heart disease involves inflammation of the heart muscle and/or the tissue surrounding it.
• Endocarditis – inflammation of the inner layer of the heart, the endocardium. The most common structures involved are the heart valves.
• Inflammatory cardiomegaly
• Myocarditis – inflammation of the myocardium, the muscular part of the heart.
Valvular heart disease
Valvular heart disease is disease process that affects one or more valves of the heart. There are four major heart valve which may be affected by valvular heart disease, including the tricuspid and aortic valves in the right side of the heart, as well as the mitral and aortic valves in the left side of the heart.